Shop for the BowFlex Ultimate 2Looking for the ultimate full body work out? The BowFlex Ultimate 2 home gym is an all-in-one total body workout machine that delivers everything you could possibly want for the best fitness results. It has over 95 different exercises and also includes a preacher curl attachment, leg extension/leg curl station, lat tower, integrated squat station and much more. It also offers 310 pounds of BowFlex’s Power Rod resistance, a built-in cardio rowing machine, a no change cable pulley system, and 5-way ankle cuff/hand grips. This is the ultimate home gym to help you get results.

The BowFlex Ultimate 2 uses resistance technology, courtesy of BowFlex’s patented Power Rods. They provide resistance which will be felt as weight but without the inherent risk of joint pain or inertia which is usually attributed to free weights. The Power Rods are connected to the pulley system. You can hook up one, two, three or all of your Power Rods to the pulley system to get from 5 pounds of resistance, all the way to 310 pounds of resistance. This can also be upgraded to 410 pounds. The Power Rods are manufactured from a high tech composite material and are constructed under the highest quality control conditions. The units are build so strong that they can be repeatedly flexed but you will never wear them out.


Shop for the BowFlex Ultimate 2

  • Weight resistance: 310 pounds (upgradable to 410 pounds)
  • Number of exercises: over 95
  • Dimensions: 82″ x 92″ x 46″ (H x L x W); ceiling height must be a minimum of 7’4″ for assembly 
  • Maximum allowed user weight: 300 pounds
  • Footprint (folded): 44″ x 46″
  • Workout area: 9′ 4″ x 6′ 6″


  • Leg attachment
  • Squat station
  • Preacher curl attachment
  • Lat tower
  • Ab crunch accessory (optional)
  • No change cable pulley system
  • Adjustable main pulley system


The BowFlex Ultimate 2 fitness machine allows you to perform over 95 gym quality exercises from home.

These exercises include:

Abdominal Exercises

  • Reverse Crunch
  • Resisted Reverse Crunch
  • Sated (Resisted) Abdominal Crunch
  • Seated (Resisted) Oblique Abdominal Crunch
  • Ab Crunch with Attachment
  • Standing Oblique Crunch

Shoulder Exercises

  • Rear Deltoid Rows
  • Lateral Shoulder Raise
  • Seated Shoulder Press
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lying Front Shoulder Raise
  • Seated Lateral Shoulder Raise
  • Shoulder Rotator Cuff–External
  • Shoulder Rotator Cuff–Internal
  • Stiff Arm Pulldown
  • Standing Rear Deltoid Row — Shoulder Horizontal Abduction (and elbow flexion)
  • Standing Cable Cross Rear Deltoid Row — Shoulder Horizontal Abduction (and elbow flexion)
  • Standing Shoulder Extension — Elbow Stabilization
Back Exercises

  • Lying Lat Pulldowns
  • Low Back Extension
  • Wide Pulldowns
  • Seated Lat Rows
  • Reverse Grip Pulldowns
  • Standing Lat Row
  • Standing Lat Row Alternating Motion – Low Pulley — Shoulder extension (and elbow flexion)
  • Standing Single Arm Lat Row Low Pulley — Shoulder extension (with elbow flexion and trunk rotation)
  • Lying Shoulder Pullover

Arm Exercises

  • Triceps Pushdown
  • French Press
  • Lying 45° Triceps Extension
  • Cross Triceps Extension
  • Standing Biceps Curl
  • Seated Biceps Curl
  • Preacher Curl
  • Reverse Tricep Pushdown
  • Standing Biceps Curl with Pulleys
  • Tricep Kickback
  • Lying Biceps Curl
  • Seated Wrist Extension
  • Standing Wrist Curl
  • Reverse Curl
  • Seated Wrist Curl
  • Standing Wrist Extension
  • “Rope” Pushdowns
  • Resisted Dip
Chest Exercises

  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Resisted Punch
  • Standing Decline Chest Press — Shoulder Horizontal Abduction (and elbow extension)
  • Standing Decline Chest Press w/Alternating motion– Shoulder Horizontal Adduction (and elbow extension)
  • Standing Decline Chest Fly — Shoulder Horizontal Adduction (elbow stabilization)

Leg Exercises

  • Leg Extension
  • Lying Leg Extension
  • Squat with Squat Attachment
  • Lunge
  • Ankle Inversion
  • Standing Hip Extension
  • Standing Hip Abduction
  • Seated Hip Adduction
  • Standing Leg Kickback
  • Seated Calf Press
  • Dorsi Flexion
  • Leg Press
  • Standing Calf Press
  • Standing Hip Flexion
  • Wide Squat
  • Prone (Lying Face Down) Leg Curls

*These are just some of the exercises possible on the BowFlex Ultimate 2. Consult the fitness guide included for more. 

Shop for the BowFlex Ultimate 2

- Using your BowFlex Ultimate 2 -

Included in your purchase will be an owners manual and fitness guide. In this manual it will explain how to properly use your Ultimate 2 as well as the attachments and features included. The guide will go over all the different workouts and exercises that can be performed and how to perform them safely and efficiently. Please consult your owners manual and fitness guide before using your BowFlex Ultimate 2 for maximum benefit.


*Products subject to availability

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